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Senior

Eat Healthy, organize your diet start a better life

Nutrition in old age is organized by nutritional guidelines 🍏, consistent with physiological needs, physical activity 🏃, performed and general health. According to experts these guidelines should be as follows:

– Proteins 🥩, Ingest 20% of the diet (fish, vegetable proteins or skimmed dairy).

– Carbohydrates 🥗, About 55%. It is recommended to consume legumes, whole grains, vegetables and reduce sugar consumption.

– Increase their consumption in old age through fruits, olive oil, nuts, vegetables, etc. 🌽🥕

– Drink 2 liters of water a day 🧊, With old age the sensation of thirst decreases, do not wait to be thirsty to drink.At Assured home care, the care of the elderly is the most important thing, that’s why we have highly qualified staff to care for and feed your family member.

In Assured Home Care you will find specialized people to support you in the care of your senior💚.

Call us right now if you need our Home Care service. Learn more at👉www.assuredhomecares.com | You can call us at 386-597-5754📞 | On WhatsApp 386 237 5835.

📍Visit our offices at 4875 Pkwy NW Suite 4, Palm Coast, Florida.

Eat Healthy, organize your diet start a better life Leer más »

4 steps to combat Insomnia

The hours of sleep vary in each person, but range between 7 and 8 hours on average, although others with only 4 manage to perform adequately.

If you do not manage to fall asleep or you wake up easily during the night, it is because insomnia has taken hold of you, a situation that is aggravated in the elderly, since it is common to hear among our elders, the few hours they spend sleeping.

This situation is part of the natural aging process, since with the passing of the years the sleep cycle is modified.

If you want to combat insomnia, and you want to learn to sleep in a more optimized way, apply these 4 simple steps to combat insomnia:

  • If bedtime is approaching, avoid drinking black drinks, coffee, tea, soft drinks or very sugary juices.
  • Sleep only what your body needs and avoid long naps during the day.
  • Establish schedules for sleeping and waking up, this will help you to have time to do other activities.
  • Before going to sleep avoid drinking a lot of liquid, this way you will avoid several awakenings to go to the bathroom in the early morning.
¿Insomnia? Learn how to fight it in 4 steps. 

Have you ever wondered what to do to avoid insomnia?

- If bedtime is approaching, avoid drinking black drinks, coffee, tea, soft drinks or very sugary juices. 

- Sleep only what your body needs and avoid long naps during the day. 

- Establish schedules for sleeping and waking up, this will help you to have time to do other activities.

- Before going to sleep avoid drinking a lot of liquid, this way you will avoid several awakenings to go to the bathroom in the early morning.

The hours of sleep vary in each person, but range between 7 and 8 hours on average, although others with only 4 manage to perform adequately.

If you do not manage to fall asleep or you wake up easily during the night, it is because insomnia has taken hold of you, a situation that is aggravated in the elderly, since it is common to hear among our elders, the few hours they spend sleeping.
This situation is part of the natural aging process, since with the passing of the years the sleep cycle is modified.

In Assured Home Care you will find specialized people to support you in the care of your senior💚.

Call us right now if you need our Home Care service. Learn more at👉www.assuredhomecares.com | You can call us at 386-597-5754📞 | On WhatsApp 386 237 5835.

📍Visit our offices at 4875 Pkwy NW Suite 4, Palm Coast, Florida.

4 steps to combat Insomnia Leer más »