4 steps to combat Insomnia

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The hours of sleep vary in each person, but range between 7 and 8 hours on average, although others with only 4 manage to perform adequately.

If you do not manage to fall asleep or you wake up easily during the night, it is because insomnia has taken hold of you, a situation that is aggravated in the elderly, since it is common to hear among our elders, the few hours they spend sleeping.

This situation is part of the natural aging process, since with the passing of the years the sleep cycle is modified.

If you want to combat insomnia, and you want to learn to sleep in a more optimized way, apply these 4 simple steps to combat insomnia:

  • If bedtime is approaching, avoid drinking black drinks, coffee, tea, soft drinks or very sugary juices.
  • Sleep only what your body needs and avoid long naps during the day.
  • Establish schedules for sleeping and waking up, this will help you to have time to do other activities.
  • Before going to sleep avoid drinking a lot of liquid, this way you will avoid several awakenings to go to the bathroom in the early morning.
¿Insomnia? Learn how to fight it in 4 steps. Have you ever wondered what to do to avoid insomnia? - If bedtime is approaching, avoid drinking black drinks, coffee, tea, soft drinks or very sugary juices. - Sleep only what your body needs and avoid long naps during the day. - Establish schedules for sleeping and waking up, this will help you to have time to do other activities. - Before going to sleep avoid drinking a lot of liquid, this way you will avoid several awakenings to go to the bathroom in the early morning. The hours of sleep vary in each person, but range between 7 and 8 hours on average, although others with only 4 manage to perform adequately. If you do not manage to fall asleep or you wake up easily during the night, it is because insomnia has taken hold of you, a situation that is aggravated in the elderly, since it is common to hear among our elders, the few hours they spend sleeping. This situation is part of the natural aging process, since with the passing of the years the sleep cycle is modified.

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